Your present circumstances don't determine where you can go; they merely determine where you start.

I offer a variety of evidence-based counseling services in person and online, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.  I also offer specialized services for families, couples, as well as children and adolescents. My services are tailored to meet the unique needs of each of my clients. 

  I am dedicated to offering safety and support to heal trauma and abuse (PTSD); identify and manage depression, anxiety; understand choices and resolve consequences (grief/loss, guilt, regret); reflect on life and emotional struggles, including relationships, career/school stressors, and life transitions; solve obstacles/clear distractions to success; and improve quality of life.

My approach to therapy is rooted in empathy, compassion, and non-judgment.  I strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.  Our life experiences can at times leave us feeling confused, unhappy, overwhelmed, lost, lonely, scared, or just wondering where to start.  Therapy can help us navigate such challenges in healthy and meaningful ways.  My expertise allows me to identify and prioritize your goals, support efforts for connection, communicate needs and boundaries within healthy relationships, and recognize and honor your strengths and worth.   

At World Inside Therapy, we believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.